It is an intense training system and is not meant to be performed every day. This is the original workout used the the cast of the movie 300 created by fitness trainer Mark Twight. 300 workout pdf.
300 Workout Pdf, Circuit Training and Assistance Work w Strength Training See Bottom of Page. Your guide to the workout Gerard Butler used to get in shape for the movie 300 A high-volume total-body routine that LA-based trainer Andy McDermott calls his Bodyweight 300. 25 Pull Ups 50 Deadlifts with 135 Description of The 300 Workout.
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