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The Classic Book that Started it All Completely Updated and Expanded Learn the Complete BFS Training Philosophy Program Design and Speed Development Weight Room Design and Safety Its a Must for Every. 40 BIGGER FASTER STRONGER MARCHAPRIL 2009 The BFS Five-Day Workout BFS PROGRAM A closer look at the classic BFS off -season and in-season workouts Organization is key to any successful. Bigger Faster Stronger BFS remains the premier training program for high school and college athletes. BFS and the book Bigger. BFS and the book Bigger. Bigger Faster Stronger BFS is the premier performance program for high school and college sports.
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