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Hearts - Pushups Diamonds - Crunches Spades - Burpees Clubs - Squat jumps Jokers - 10 yard sprints Workout. Field Hockey Conditioning Training for field hockey competition requires a comprehensive attack. Hearts - Pushups Diamonds - Crunches Spades - Burpees Clubs - Squat jumps Jokers - 10 yard sprints Workout. You must focus on different aspects of fitness such as. College field hockey workouts. General Training Schedule For The Field Hockey Players Training Objectives Download Table.
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