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A sound General Physical Preparation GPP program provides training across a wide spectrum of activities. GPP workouts should be implemented if you are recovering from an injury caused by powerlifting. An adequate GPP program will act as active recovery sessions in conjunction with your weight-training program.
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Vandaag Is de Trainingsdag. ChloeTingChallenge Home Free Programs Recipes Store About Free Workout Programs. Word lid en krijg onbeperkt toegang tot een online fitness assistent met de Basic-Fit app. CHOOSE THE PROGRAM THATS RIGHT FOR YOU. General Physical Preparedness is a phase of training leading up to an athletes program in which specific demands will need to be met. For a bodybuilder GPP.
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