bench assault workout Workout 7 10 Up Assault. This workout can be used as a nice warm-up a finisher or if you really put in the work a solo routine.
Bench Assault Workout, This workout can be used as a nice warm-up a finisher or if you really put in the work a solo routine. This is a simple exercise circuit that you can do by yourself or with a partner. 10 push-ups hand release.
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Workout 7 10 Up Assault. Workout 8 HIIT Finisher 6 Mins. An awesome addition to the end of every workout designed for people who want to add an exercise.
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