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DEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone. Wednesday Off Saturday Off Sunday Off. Superset With Bentover Rows.

Superset With Bentover Rows.

Wednesday Off Saturday Off Sunday Off. DEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone. Superset With Bentover Rows. Wednesday Off Saturday Off Sunday Off.

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