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dorian yates shoulder workout Seated DB lateral raise 1 working set of 6-8 reps to failure. Dorian Yates Primary Shoulder Workout.

Dorian Yates Shoulder Workout, Seated smith machine overhead press 1 working set of 6-8 reps to failure. Standing DB shrugs 1 working. Standing unilateral cable lateral raise 1 working.

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Seated smith machine overhead press 1 working set of 6-8 reps to failure. Seated DB lateral raise 1 working set of 6-8 reps to failure. Standing DB shrugs 1 working.

Standing DB shrugs 1 working.

Standing unilateral cable lateral raise 1 working. Seated smith overhead press 1 working set of 6-8 reps to failure. Seated smith machine overhead press 1 working set of 6-8 reps to failure. Standing cable lateral raise 1 working set of 6-8 reps to failure. Dorian Yates Shoulders And Triceps Routine.

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