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A cross trainer is a popular choice for an all-over body workout that targets your arms legs and abdomen. Pair of Ankle Weights Can Be Adjusted Up to 55 LB Each Set of 2 x Weight Wraps Total 11 lbs - Leg Weights Walking Weights Exercise Wrist Weights - Adjustable. Ad Big Selection Best Prices.
Do bodyweight exercises as supersets with weights or do explosive work using plyometrics after or before you do big lifts.
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