max ot workout pdf Max OT - A Program Designed For Growth The Max OT program is an intense training protocol that can lead to unbelievable gains. Deadlifts2 sets 4-6 reps After warm-up Weighted Pull-ups.
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Deadlifts2 sets 4-6 reps After warm-up Weighted Pull-ups.
Max OT - A Program Designed For Growth The Max OT program is an intense training protocol that can lead to unbelievable gains. He is the author of the MAX Workouts eBook and creator of the MAX Workouts fitness program. Max Ot A Program Designed For Growth Maximum Overload Training. 2 sets 4-6 reps After acclimation set. Developed to systematically overload a muscle group through low rep high.
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