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This Monday start incorporating an exercise routine into your work day to keep your body moving and your mind sharp. This Monday Create a Fitness Journal and Stick with It. Move It Monday mix up your exercise routine to use more muscle groups get cardio and a full body workout and get the best fitness results.
This Monday Create a Fitness Journal and Stick with It.
This Monday keep a record of your workouts. Move It Monday mix up your exercise routine to use more muscle groups get cardio and a full body workout and get the best fitness results. This Monday start incorporating an exercise routine into your work day to keep your body moving and your mind sharp. This Monday Create a Fitness Journal and Stick with It. This Monday stir up your exercise routine.
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