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Tabata Workout Handbook Volume 2 includes. Over 100 tabata routines with endless possible variations Weighted tabata workout drills letting you work tabata into any strength-building program Detailed easy-to-understand exercise descriptions to help you master each tabata movement Tips on how to best supplement your existing workout regimen letting you customize your tabata. Over 100 all-new Tabata workouts Barbell dumbbell body weight and aquatic Tabatas Easy-to-understand exercise descriptions Sports-specific Tabatas including tennis and golf Strength-building Tabata programs for power Fat-buring Tabatas for weight loss Whether youre looking to intensify and existing workout. Tabata Workout Handbook Achieve new levels of fitness in just minutes a day with high intensity interval training HIIT workoutstabata style. The exercise routines in this packet are created using Tabata training methodology.
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