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Each round will focus on different exercises. Keeping the left leg straight bend into the right knee and sit the hips back and down. Each round will focus on different exercises. Week 1 This plan sees you do five reps of each of the HIIT moves above for varying numbers of sets they increase. Come back up step the right foot up and hop on the left foot driving the right knee. Our 30-minute HIIT workout This exercise begins with a five-minute warm-up followed by four rounds broken up by legs arms abs and cardio.
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Keeping the left leg straight bend into the right knee and sit the hips back and down. HiFit - Home Workout Plan. Our 30-minute HIIT workout This exercise begins with a five-minute warm-up followed by four rounds broken up by legs arms abs and cardio. HiFit - Workout Fit Plan Choice of more than 2 million workout enthusiasts around the world HiFit - Workout Fit Plan. Get Personalized Size Recommendations With ASOS Fit Assistant. Pin On Apps By Verv.
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