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Squat 3 - 4 6 - 12 2. HIIT workouts are more exhaustive then steady state endurance workouts. hiit workout routine pdf.

Hiit Workout Routine Pdf, Therefore a longer recovery period is often needed. 8 Weeks of Workouts The Total Body Blast workouts are built us-ing our progressive systematic approach to High Intensity Interval Training. Get Personalized Size Recommendations With ASOS Fit Assistant.

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Perhaps start with one HIIT. Therefore a longer recovery period is often needed. Exercise Sets Reps Legs 1.

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