Most of my clients are working out 1-2 hours a day 5-7 days a week. John Benton Model Fitness now offers online workouts and virtual classes. john benton workout pdf online.
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This is a quick video showing some of my favorite exercises that I do while working out with John Benton. John Benton Model Fitness now offers online workouts and virtual classes. Most of my clients are working out 1-2 hours a day 5-7 days a week.
Or google doc of the workout.
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