Competitive play 1-2 times per week if possible Physical Drills What to do Reps 17s -Go sideline to sideline for a full minute aiming to make it across and back 17 times 5 reps 1 minute. 5 total days of working out per week. off season basketball workouts for guards.
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Competitive play 1-2 times per week if possible Physical Drills What to do Reps 17s -Go sideline to sideline for a full minute aiming to make it across and back 17 times 5 reps 1 minute. Collegiate Off-Season Point Guard Workout The off-season for college basketball players runs from April through August. 3 days on a court per week.
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3 days on a court per week. Competitive play 1-2 times per week if possible Physical Drills What to do Reps 17s -Go sideline to sideline for a full minute aiming to make it across and back 17 times 5 reps 1 minute. 5 total days of working out per week. Guard Workout Plan Expectation. Collegiate Off-Season Point Guard Workout The off-season for college basketball players runs from April through August. Continue reading Off-season Basketball Workout Plan for Guards.
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