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Perfect Pushup Power 10 Workout, 10 4 32 20 8 4 2 30 12 8 4 40 16 12 6 50 20 14 10 RL Right arm then Left arm RL RL RL RL RL Quick Start-setup Quick Start-schedule Step 3. 10 3 1 20 5 3 30 7 5 40 10 6 50 12 8 12 down only 3 reps Mid to fully down 3 reps 3 Full Push ups Quick Start-setup Quick Start-schedule Step 3. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar.
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Using the Perfect Pushup perform as many pushups. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar.
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10 4 32 20 8 4 2 30 12 8 4 40 16 12 6 50 20 14 10 RL Right arm then Left arm RL RL RL RL RL Quick Start-setup Quick Start-schedule Step 3. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar. 10 3 1 20 5 3 30 7 5 40 10 6 50 12 8 12 down only 3 reps Mid to fully down 3 reps 3 Full Push ups Quick Start-setup Quick Start-schedule Step 3. 10 4 32 20 8 4 2 30 12 8 4 40 16 12 6 50 20 14 10 RL Right arm then Left arm RL RL RL RL RL Quick Start-setup Quick Start-schedule Step 3. Using the Perfect Pushup perform as many pushups. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar.
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Challenge yourself by following the Perfect Pushup Power 10 workout Calendar. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar. 10 3 1 20 5 3 30 7 5 40 10 6 50 12 8 12 down only 3 reps Mid to fully down 3 reps 3 Full Push ups Quick Start-setup Quick Start-schedule Step 3. Using the Perfect Pushup perform as many pushups. Challenge yourself by following the Perfect Pushup Power 10 workout Calendar. 30 Day Push Up Challenge 3000 Push Ups In One Month 30 Day Push Up Push Up Challenge Push Up Workout.
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