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Soccer Specific Workouts Weight Training For Soccer Posted on09 July 2016.
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Advertentie Altijd 4 weken extra. At an average heart rate of 82 of HRmax for both the soccer and running groups. At the end of the 12 weeks the soccer group improved maximal oxygen uptake a measure of aerobic fitness 62 more than the running. 20-yard Sprint x 4 Sets. Wij maken online shoppen extra leuk. Increasing Your Speed During Soccer Training Soccer Workouts Soccer Player Workout Soccer Training Drills.
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