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The Special Ops Workout features. The Special Ops Workout features. The Elite Exercise Program Inspired by the United States Special Operations Command English Edition eBook. A specially formulated 12-week total body conditioning workout The Army Ranger and Green Beret 6-week workout The Air Force PJCCT 6-week workout The Navy SEAL 6-week workout The ultimate in high-powered nutrition info An insiders view of Special Ops. The Special Ops Workout. Mejia Cscs Mike Stewart Lt Usn Smith Peter Field Peck.
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