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- CrossFit Chateau-HERO WOD. 7420 Workout Explanation - Happy 4th of July. Damien Radet shows us this mixed bodyweight dumbbell Tabata WorkoutSUBSCRIBE.
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- CrossFit Chateau-HERO WOD. US Independence Day commonly known as the Fourth of July is a federal holiday in the United States commemorating the adoption of the Declaration of Independence from the Kingdom of Great Britain on July. 7420 Workout Explanation - Happy 4th of July. Damien Radet shows us this mixed bodyweight dumbbell Tabata WorkoutSUBSCRIBE. - CrossFit Chateau-HERO WOD. 7420 Workout Explanation - Happy 4th of July.
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