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Ashley Borden Workout Video, Like this full-body workout. In this video Ashley Borden shows us how to use the Waff Mini a balance and stability training tool to improve core strength and motor control. Repeat four times total for a full workout or blast through once as a workout warm-up.
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Thumbs up above and Subscribe. Repeat four times total for a full workout or blast through once as a workout warm-up. Trainer Ashley Borden demos a killer mini band workout thatll fire up your glutes back and core.
In this video Ashley Borden shows us how to use the Waff Mini a balance and stability training tool to improve core strength and motor control.
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