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Chris Heria walks you through a chest workout. Barstarzz has been bringing daily content via our social media pages on exercise and fitness using your bodyweight since 2009. Chris Heria walks you through a chest workout. It shows you just how to start calisthenics with beginner progressions that start you. This way you can change up your regular workout and have fun. Being the first to provide regular video content on how to learn the moves the workouts.
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