First you must plan nutrition based on your goal. In addition to testosterone-boosting low carb high fat whole foods he also recommends meditation to improve sleep reduce post-workout. charles poliquin post workout nutrition.
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Recent research reveals optimal post-workout nutrition needs. Carbohydrate advice with Charles Poliquin. For muscle and strength. Bénéficiez déquipements dernier cri et participez aux cours collectifs virtuels. Recent research reveals optimal post-workout nutrition needs. This is the most important principle regarding carb intake.
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