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The edges of the keg also challenge your grip. The effect of wrestling the keg through the moves mimics the resistance you get from opponents in sports such as you guessed it wrestling. The edges of the keg also challenge your grip. Motivation how to do keg training keg workouts Leave a comment on Keg. Posted by ironcave1 October 29 2019 Posted in underground training core exercises fitness for teens motivation strong abs Uncategorized unconventional workouts Tags. Monster Legs Workout Leg Workouts For Men Legs Workout Leg Workout.
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