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No more than 1 hour after exercise drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula. P90X Lean Worksheets - Free download as Excel Spreadsheet xls or read online for free. WORKSHEET COMPLEX LOWER DATE WEEK WARM-UP COMPLEX 4 rounds of 5 exercises ROUND 1 01 Knee Drop.
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Left Post-Workout Nutrition Get better results and recover faster. I couldnt find a worksheet to keep track of the the P90x Lean Program resistance exercises. No more than 1 hour after exercise drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula. P90X Lean Worksheets - Free download as Excel Spreadsheet xls or read online for free. WORKSHEET COMPLEX LOWER DATE WEEK WARM-UP COMPLEX 4 rounds of 5 exercises ROUND 1 01 Knee Drop. WORKshEET ChEsT shOULDERs TRICEPs DIsC 9 R.
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