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Everyone wants a six pack its all I hear people talking about. Ever see a guy or gal who doesnt workout. Dé opleider van NL. To get six pack abs it is important to have a body fat percentage of about six. Laat ik alvast vooropstellen punt 1 en 2 zijn niet het belangrijkste om die sixpack van jou zichtbaar te krijgen. This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles.
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